Eat protein to improve health and build muscles, not to store extra body fat

Eat protein to improve health and build muscles, not to store extra body fat

Inquirer Lifestyle     •     July 1, 2022, 8:40 am

When, what type, and how much protein should you eat in a day? How do you build and maintain healthy bone and muscles, repair your body, regulate hormones, improve metabolism and manage your weight?…

Here’s how to fix your upset stomach using pantry staples

Inquirer Lifestyle     •     July 1, 2022, 4:43 am

Having a sensitive stomach is an inconvenience—to put it mildly. While some people have more sensitive stomachs than others, we all get stomach aches once in a while. If you think your stomach ache…

Our 5 favorite episodes from ‘Gabi ng Bading,’ the podcast we’ll miss

Inquirer Lifestyle     •     July 1, 2022, 4:37 am

If there’s been an unexplainable void in your life lately, it might be the one podcast “Gabi ng Bading” (GNB) left. After AC Soriano and Yani Villarosa penned their virtual thank you letters and…

Curated by : https://ePersonalcollections.blogspot.com/ #LifeStyle