Do you feel like you’re not able to stick with your eating habits? Like you have that roller coaster feeling when it comes to food of doing really well for a while and then doing really “poorly”? This is because of what we call the start-and-stop cycle, and there are a few behaviors that are so common and keep you in the cycle. But first, let’s define what this start-and-stop cycle really is. What is The Start-and-Stop Cycle? The start-and-stop cycle is a continuous pattern that people can experience in pursuit of eating healthy that prevents them from experiencing a
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