Pure fish oil is the only animal-based product we recommend on the Hallelujah diet. Why? Because it’s the best concentration of the right types of fatty acids we need to be genuinely healthy. While taking the fish oil is not completely necessary, it does help increase our health faster and give us the results we’re looking for. Today, we’re going to give you seven essential health benefits of taking pure fish oil. But, first, we want to let you know that most fish oil is not pure. Many brands contain contaminants such as mercury and arsenic that we’ve polluted
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