These healthy meal prep breakfast ideas are perfect for busy mornings or when you’re on the go!
Having a variety of ideas for breakfast that you can meal prep in advance will help you maintain your healthy eating habits, start the day off with a nourishing meal, and keep your breakfast ideas fun and exciting.
In this article, you’re going to learn how to make a balanced breakfast, plus several ideas for what you can make for breakfast along with a few things to consider when planning your meal prep.
The Key to a Healthy Breakfast: Feeling Full and Energized
The purpose of breakfast meal prep is to ensure that you have a healthy start to your busy day. So a key thing to keep in mind is making sure you have a balanced meal.
The simple formula I use is called the Foundational Five.
The Foundational Five is a made up of a variety of nutrients to refer to whenever you’re creating or building a meal. It’s made up of five elements: protein + fat + starchy carbohydrates + non-starchy carbohydrates + flavor factor.
This helps ensure you have a variety of nutrients on your plate that keep you full and energized and also support your digestion and overall wellbeing.
You can grab my free guide for creating healthy eating habits, where I share examples of what foods are included in each of those groups and how to use that at every meal!
As you’re putting together your meal
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