Thursday, April 30, 2020
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The Impact of Chemotherapy on Fertility
Creating children and bringing them into this world was one of God’s very first instructions, as it is said in Genesis 1:28, “Be fruitful and increase in number; fill the earth and subdue it.” Unfortunately, there are a number of factors that can impact a couple’s ability to get pregnant. Today, we are going to focus specifically on the impact of chemotherapy on infertility.
The Risks of Chemotherapy
According to the American Cancer Society, nearly all drugs used in chemotherapy can lead to infertility – in both men and women. Interestingly, however, research has shown that men are more likely to receive information about these risks and the potential alternative options available to them than women are.
For women, chemotherapy can cause harm to eggs in the ovaries and make it more difficult to get pregnant down the road. Variables to take into consideration include the age of the patient undergoing chemo and the type of chemo drugs used. As women age, they have fewer and fewer eggs and thus, less of a chance of conceiving in the first place. According to the ACS, women 35 and younger who undergo chemotherapy have the best odds of still being fertile after treatment.
“Women 35 and younger have the best odds of fertility after chemo.”
The risk of early menopause, which would cause premature ovarian failure or primary ovarian insufficiency, is a real concern for women using chemo drugs, as Cancer Research UK explained. This happens when a menstrual cycle becomes
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5 Tips for Good Mental Health
Taking care of your body is very important. A balance of healthy lifestyle habits like following a wholesome diet, exercising regularly and getting enough rest are key to reducing your risk for debilitating conditions like obesity, diabetes, heart disease and more. While taking care of your physical body is critical, most people forget how important it is to prioritize mental health too. Reducing the stress in your life and finding ways to stay relaxed and happy can help ensure your overall well-being. At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.
Here are five tips for better mental health:
1. Write in a Journal
Bottling up your feelings and emotions does no good for your body. It can lead to stress and sadness and may even cause you to get sick later. Writing down your feelings makes an excellent outlet for stress and can make it easier to cope with your feelings.
2. Find Someone to Talk to
If you’d rather talk about your emotions than write them down, find someone to talk to. This can be a close friend or family member, or even a counselor. The most important part is finding someone you trust. You can even dedicate some time talking to God at the end of each day. He can provide the hope and faith you’re looking for on a bad day.
Finding someone to talk to can benefit mental health.
3. Go
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White Bean Soup With The Best Broth Ever
The ever-versatile and nutrient-dense dried bean is getting the credit it deserves with this White Bean Soup With The Best Broth Ever.
When it comes to cooking, the versatility of legumes is nearly endless! From cold bean salads to black bean brownies, the list goes on and on. Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger.
What you might be missing, however, is just how good beans can be when they are the star of the show. Our love of beans is endless, but we always come back to a recipe that is perfectly simple — White Bean Soup With The Best Broth Ever.
Healthy Hack
The key to getting the absolute most out of your humble dried beans might be easier than you think. The trick to remember is, it’s not what you put in the pot, you can literally use whatever you like, or have on hand! The real key to the perfect pot of beans is a couple of simple techniques, and we’re here to help break them down.
Plan ahead
First on the list is soaking. By soaking your beans in salted filtered water the night before, not only do you rehydrate your beans for more even cooking, you also speed up the cooking time and the salt in the water helps bring out the natural flavors of your beans.
Salt
Beans can take ALOT of salt, so don’t
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Are mineral imbalances contributing to your constipation?
A large percentage of my clients come to me dealing with constipation and sometimes without even realizing they are constipated. If you are unsure, check out my post on the 10 Signs of a Healthy Poop. What most don’t realize is that minerals can play a role in constipation. So are mineral imbalances contributing to your constipation?
If you aren’t having a quality bowel movement at least once per day then you aren’t getting your toxins out and are more likely to have hormone imbalances like estrogen dominance (because excess hormones are one thing being eliminated in your stool) and gut issues. I have clients that are constipated their whole lives and end up with things like SIBO (small intestinal bacterial overgrowth). So yeah it is important to properly eliminate!
As you can see in the graphic below, there are numerous possibilities why someone may be constipated. The area that I am going to address today is how mineral imbalances can contribute to constipation.
In my practice I use hair trace mineral analysis (HTMA) as a tool to help clients balance their minerals. Minerals are the spark plugs of the body and are needed for thousands of processes in our bodies to function. Because we cannot make minerals we must get them through our diets but, unfortunately, our ground soils are more and more depleted. Then, add in that chronic stress can also create havoc in our bodies leading us to lose more minerals. And yes, stress tends
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